Workshop: Rooted + Resilient
Thursday June 12, 2025
6:00-8:00pm PST
On Zoom
$29.00
Spots are limited
Life pulls us in a thousand directions; expectations, pressures, opinions, and our own inner critics. But what if you could stay grounded no matter what’s happening around you?
In this powerful two-hour workshop, you’ll learn how to return to your inner center, where clarity, confidence, and calm already live. This experience blends neuroscience-backed tools, intuitive practices, and real-life coaching strategies to help you:
- Stay rooted when the world feels scattered.
- Reclaim your thoughts from spirals of doubt and worry.
- Make decisions with confidence and stop second-guessing yourself.
- Reconnect with your body’s natural wisdom when the noise outside gets loud.
- Create and respond from your inner strength, not your stress.
Whether you’re navigating change, stepping into something new, or simply craving more peace, this is your invitation to come home to yourself.
- Coming Home to You: Learn simple grounding practices to regulate your nervous system, anchor your attention, and stay present—even when others are anxious, chaotic, or checked out.
- Rewriting the Inner Narrative: Identify where worry and self-doubt sneak in and gently shift your thinking toward calm, clarity, and confidence.
- Confident Decision-Making in Real Time: Build trust in your inner knowing. Practice making aligned choices—even in moments of uncertainty—without getting stuck in overthinking or regret.
- Listening to the Wisdom of Your Body: Learn how your body speaks through sensation, emotion, and energy. Explore practices that help you attune to your body’s cues for alignment and truth.
- Creating from a Place of Strength: Step into empowered action. Learn how to take initiative, lead, and express yourself authentically, regardless of what’s happening around you.
